We are Psychological Preventative Health, PLLC, a mental health practice in Ogden, Utah. We provide compassionate, person centered care for people facing anxiety, depression, relationship struggles, trauma or a sense of being stuck, and we focus on practical coping skills, emotional healing and restoring overall well being.
How we approach care
Our clinicians combine evidence informed methods with trauma sensitive, strengths based planning. That means we work with your goals, track progress, and adapt methods as you respond. We use practical skills for daily coping, therapeutic work for emotional healing, and collaborative planning to support long term growth.
Core practices and emphasis
- Person centered therapy that follows each client"s priorities and pace.
- Trauma sensitivity across modalities to reduce retraumatization and build safety.
- Strengths based planning to use what works in your life as a foundation for change.
- Evidence informed techniques, including clinicians certified in Accelerated Resolution Therapy.
Who we work with
We work with children, teens, adults, couples, families and veterans. Our audiences include couples in crisis, parents of children, LGBTQ adults, military veterans, individuals with anxiety and adults with depression. Care is tailored to developmental stage, relationship dynamics and cultural context.
Services we provide
- Individual therapy for children, teens and adults.
- Couples therapy and family therapy focused on communication and repair.
- LGBTQ affirmative therapy and veteran focused care.
- Equine therapy for clients who benefit from experiential, outdoors based work.
For a concise list of what we offer, see our services page at our services page.
Certifications, training and what that means for you
Our clinicians are certified in Accelerated Resolution Therapy, which is one of several tools we use when it fits a client"s needs and goals. Certification indicates focused training and supervised practice with that method. We combine such specific training with general clinical experience so care is matched to the person rather than to a single technique.
What to look for in professional care
- Therapists who explain the approach and expected steps before starting work.
- Transparent discussion of how a technique may help and what it does not address.
- Attention to safety, consent and pacing for trauma related work.
Where we serve
We are based in Ogden and serve communities around Salt Lake, Ogden North and Logan, Utah. Our location and the communities we serve inform how we approach cultural and community factors in care.
To learn more about the areas we serve and practical details about access, visit our service area page at our service area page.
What to expect at your first sessions
The first meetings focus on understanding your concerns, clarifying goals and building a safe working plan. We gather history relevant to your current difficulty, discuss options for treatment, and agree on short term steps you can use between sessions.
Typical early steps
- Listening and assessment. We learn what brought you in and what you hope to change.
- Shared planning. We explain possible approaches and decide which to try first.
- Practical skills and safety. We teach coping skills you can use right away while deeper work proceeds.
Pro tip: If you are managing strong symptoms, ask about the treatment pace and safety planning options at your first visit, so you know how we will support you between sessions.
Our commitment to prevention and growth
Prevention guides how we work. That means helping clients build resilience before stress becomes disabling, teaching coping strategies early, and supporting family and relationship strengths to reduce future crises. Prevention does not replace tailored therapeutic work when deeper healing is needed, but it shapes the balance between short term relief and long term recovery.
Key takeaway
Psychological Preventative Health, PLLC provides person centered, evidence informed mental health care in Ogden, with services ranging from individual and family therapy to equine therapy and trauma informed methods, including Accelerated Resolution Therapy.
Frequently asked questions
What issues do you treat?
We work with anxiety, depression, trauma, relationship struggles and clients who feel stuck. We also offer specialized care for veterans, LGBTQ adults, children and teens, couples and families.
Are you trained in trauma treatments?
Yes. Our clinicians use trauma sensitive approaches and at least some team members are certified in Accelerated Resolution Therapy. We match methods to each client"s needs and safety.
Do you offer equine therapy and who benefits from it?
We provide equine therapy as one of several options. It can help clients who respond well to experiential, outdoors based work, including some children, teens and adults who prefer nontraditional modalities.
How do you work with couples and families?
Couples and family work focuses on communication, understanding interaction patterns and building practical repairs. We include individual perspectives and systemic factors when we design treatment plans.
How do I learn more about services and access?
We maintain a full list of services on our services page, and details about the communities we serve on our service area page. For directions or to read reviews, see our contact information and Google Business Profile from our contact page at Contact.
Learn more and find us on Google
Read our Google Business Profile to see reviews and get directions, or learn more about our programs on related pages on this site.