Frequently Asked Questions For Psychological Preventative Health

We provide a broad range of mental health services including individual therapy, couples therapy, family therapy, children and teen therapy, LGBTQ plus therapy, veteran therapy and equine therapy. Our clinicians use evidence informed approaches and tailor treatment to each person or family. We focus on practical coping skills, emotional healing and restoring overall well being.

We work with children, teens, adults, couples, families and military veterans. Our programs are designed to meet different developmental stages and relationship dynamics. We pay attention to cultural factors and individual strengths when planning care.

The easiest way to begin is to visit our Contact page at Contact → ../contact/ to see how to reach our team. We will ask about your main concerns, goals and scheduling preferences so we can match you with the right clinician. New client intake usually includes a brief intake conversation followed by a first session focused on goals and safety.

Yes, we provide equine therapy as one of our options for clients who can benefit from experiential work with horses. Equine therapy is often helpful for children, teens and adults who respond well to nonverbal, body based methods and who are comfortable around animals. A clinician will assess suitability and safety before recommending this option.

Accelerated Resolution Therapy, or ART, is a trauma informed therapy that aims to reduce distress from traumatic memories using guided eye movements and imagery processes. We have clinicians certified in Accelerated Resolution Therapy who use it when it fits a client s goals and clinical needs. ART is one of several evidence informed tools we may combine in a treatment plan.

Most standard sessions are one hour long, and session length may vary by age or service type. The number of sessions depends on your goals, the nature of the concerns and how you respond to treatment. We work with you to set measurable goals and review progress so you know what to expect.

We provide both in person and teletherapy options when clinically appropriate and when local regulations allow. The choice depends on client needs, the nature of the work and safety considerations. Your clinician will discuss which format best supports your goals.

We serve people in and around Ogden, Utah including neighborhoods in Ogden North, Logan and the wider Salt Lake region. We work with clients who live locally and with some who travel from surrounding communities for specific services. Availability may vary by clinician and by service type.

We follow professional standards and legal requirements to protect client privacy and confidentiality. Your clinician will explain limits to confidentiality, such as concerns about safety, during intake and before any treatment begins. We store records securely and discuss how information is shared only with your consent, except where the law requires otherwise.

We focus on relationship dynamics, communication patterns and problem solving when working with couples and families. Sessions are structured to help participants practice new skills, understand interaction cycles and set shared goals. Wherever possible we balance safety, fairness and each person s perspective while keeping the work goal oriented.

We provide affirming care that acknowledges identity, minority stress and the specific concerns LGBTQ plus adults may face. Treatment plans are individualized to respect each person s values and goals. Clinicians attend to safety, community context and strengths based coping strategies.

For your first appointment bring any relevant records you have, a basic list of medications and a short summary of what you want to address. Plan to talk about current concerns, history and goals so your clinician can recommend a path forward. If you have questions about paperwork or access, the Contact page shows how to reach our office for assistance.